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Warm Farro Salad
Course:
Main Course, Side Dish
Cuisine:
American
Prep Time:
30
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
servings
Calories:
323
kcal
Author:
Lord Byron's Kitchen
Accompanied by bold ingredients such as roasted red peppers, black olives, and feta cheese, Warm Farro Salad is a dinner fit for the King or Queen in your life on a cold autumn night.
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Ingredients
6
cups
farro,
cooked and drained
1
cup
roasted red peppers,
thinly sliced
1/2
cup
green onions,
sliced
1/2
cup
black olives,
sliced
1/2
cup
feta,
crumbled
3
tablespoons
olive oil
1
tablespoon
maple syrup
2
tablespoons
lemon juice
1/2
teaspoon
ground all-spice
1
teaspoon
paprika
1/2
teaspoon
salt
1/2
teaspoon
ground black pepper
1/2
teaspoon
garlic powder
Instructions
Whisk together the olive oil, maple syrup, lemon juice, salt, pepper, all-spice, garlic powder, and paprika. Set aside.
Add the following ingredients to a large mixing bowl in this order: roasted red peppers, black olives, green onions, and farro.
Pour the sauce mixture over the farro and toss all together until well coated mixed thoroughly.
Add the feta. Toss gently to combine. Don't mix too much; you want to keep the crumbled feta from breaking apart too much.
Serve immediately. Garnish with some fresh parsley if desired.
Nutrition
Calories:
323
kcal
|
Carbohydrates:
49
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
11
mg
|
Sodium:
834
mg
|
Potassium:
225
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
475
IU
|
Vitamin C:
14.4
mg
|
Calcium:
104
mg
|
Iron:
2.6
mg