Vegetarian Korean Beef
Servings: 4
Calories: 407kcal
This is a vegetarian version of the popular Korean bulgogi. Vegetarian Korean Beef is a dish you didn't know you needed. It uses textured vegetable protein to achieve the same results as ground beef. 20 minutes from start to finish! Even carnivores can't get enough of this!
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Ingredients
- 340 grams vegetarian beef crumbles
- 1/2 cup brown sugar, lightly packed
- 1/4 cup light soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1/2 teaspoon dried red chili flakes
- 1/4 teaspoon ground black pepper
- 1 teaspoon sesame seeds
- 4 cups basmati rice, cooked
- 1/4 cup green onions, thinly sliced
Instructions
- In a skillet, over medium heat, sauté the onions in olive oil until slightly caramelized; add the garlic and vegetarian beef crumbles and continue to sauté for another 5 minutes.
- Add the soy sauce, sesame oil, ginger, dried red chili flakes, ground black pepper, and brown sugar. Stir well into the vegetarian beef crumble mixture.
- Continue to sauté until all of the liquid is absorbed - about 4-5 minutes.
- Add in the sesame seeds and stir to incorporate.
- Serve over cooked rice and top with sliced green onions.
Nutrition
Calories: 407kcal | Carbohydrates: 77g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 827mg | Potassium: 218mg | Fiber: 1g | Sugar: 28g | Vitamin A: 135IU | Vitamin C: 4.6mg | Calcium: 64mg | Iron: 1.1mg