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Sun Dried Tomato and Almond Quinoa Salad
Course:
Main Course, Side Dish
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
759
kcal
Author:
Lord Byron's Kitchen
A light and refreshing salad prepared with healthy pantry ingredients, this Sun Dried Tomato and Almond Quinoa Salad is delightfully easy to make and a great way to use up any leftover quinoa!
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Ingredients
2
tablespoons
olive oil
1
large
onion,
finely diced
6
cups
quinoa,
cooked
2
tablespoons
rice wine vinegar
1
teaspoon
lemon zest
2
tablespoons
lemon juice
1/2
teaspoon
salt
1/4
teaspoon
black pepper
1/4
cup
sun dried tomatoes packed in oil,
drained and diced
1/4
cup
fresh parsley,
chopped (plus more for garnish - optional)
1/2
cup
whole almonds,
unsalted, roughly chopped
Instructions
Add the olive oil and onion to a skillet over medium heat. Cook the onions for five minutes or until just translucent.
Next, add the salt, ground black pepper, rice wine vinegar, and sun dried tomatoes. Stir to combine.
Add the cooked quinoa and almonds. Toss to coat.
Finally, add the parsley, lemon zest, and lemon juice. Toss all together. Turn off the heat and serve immediately.
Nutrition
Calories:
759
kcal
|
Carbohydrates:
116
g
|
Protein:
27
g
|
Fat:
22
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.002
g
|
Sodium:
217
mg
|
Potassium:
1174
mg
|
Fiber:
14
g
|
Sugar:
2
g
|
Vitamin A:
295
IU
|
Vitamin C:
12
mg
|
Calcium:
125
mg
|
Iron:
9
mg