Spicy Potsticker Soup
Servings: 8 servings
Calories: 311kcal
Pick up a package of frozen potstickers, wontons, or dumplings from your local grocery store and cook them in a savoury broth to make the most deliciously wonderful Spicy Potsticker Soup. Loaded with green onions, garlic, ginger, and carrots, this soup is good for you too!
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Ingredients
- 1 tablespoon vegetable oil
- 1 cup julienned carrots
- 4 cloves garlic, minced
- 3 tablespoons fresh ginger, grated
- 6 tablespoons low sodium soy sauce
- 10 cups low sodium vegetable broth
- 2 pounds frozen potstickers (can substitute with frozen wontons or dumplings)
- 1/4 cup green onions, thinly sliced
Optional Garnishes:
- toasted sesame seeds
- sesame oil
- chili crisp oil
Instructions
- Add the vegetable oil along with the carrots, garlic, and ginger to a heavy-bottomed pot or Dutch oven. Over medium heat, stir and cook the vegetables for 3-5 minutes or until the carrots are just tender.
- Add in the low sodium soy sauce and low sodium vegetable stock. Stir and allow the soup base to come to a low boil.
- Once the soup starts to boil, add the frozen potstickers and stir well but gently to keep them from sticking. Cook according to package instructions. They are usually fully cooked and heated through in about 3-5 minutes.
- Lastly, add in the green onions. Stir and turn off the heat.
- Ladle the soup into bowls and garnish with the optional toasted sesame seeds, sesame oil, and chili crisp oil.
Notes
Nutrition
Calories: 311kcal | Carbohydrates: 53g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Cholesterol: 5mg | Sodium: 971mg | Potassium: 119mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2704IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 2mg