Pumpkin Oatmeal Muffins
Servings: 12 muffins
Calories: 189kcal
If the warm, comforting flavours of pumpkin spice and pumpkin puree call your name in the middle of the night - like it does mine - then this muffin is for you! Pumpkin Oatmeal Muffins are deliciously moist, healthy, and pumpkin-y!
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Ingredients
- 1½ cup rolled oats
- 1¼ cup flour
- ½ cup brown sugar, firmly packed
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 tablespoons pumpkin spice
- ½ teaspoon salt
- 1 cup pumpkin puree
- ½ cup milk
- 3 tablespoons vegetable oil
- ½ teaspoon vanilla extract
- 1 large egg, whisked
- ½ cup pumpkin seeds, plus more for garnish
Instructions
- Begin by preheating your oven to 400 degrees and coat a muffin pan with non-stick cooking spray. Set aside.
- In a bowl, whisk together the rolled oats, flour, baking soda, baking powder, pumpkin spice, and salt. Set aside.
- In a large bowl, whisk together the brown sugar, pumpkin puree, milk, vegetable oil, vanilla extract, and egg.
- Add the dry mixture to the wet mixture and stir well to combine, but don’t over mix.
- Next, fold in the pumpkin seeds.
- Divide the batter evenly into twelve muffin cups. Sprinkle with extra pumpkin seeds if you desire.
- Bake for 15 minutes. Remove from oven and allow to cool in the muffin pan for 5 minutes before transferring to a wire cooling rack to finish cooling.
Nutrition
Calories: 189kcal | Carbohydrates: 29g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 203mg | Potassium: 185mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3215IU | Vitamin C: 1.1mg | Calcium: 56mg | Iron: 1.9mg