Guacamole with Charred Corn and Tomatoes
Servings: 8 servings
Calories: 126kcal
Everyone loves guacamole; it's all the rage! Plain is fine, but why settle for ordinary when the addition of a few ingredients can make it extraordinary? Break out the chips, this dip is ready!
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Ingredients
- 5 whole avocados
- 1 large tomato, finely chopped (pulp and seeds discarded)
- 1 cup frozen corn
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried cilantro
- 1/2 teaspoon dried red chili flakes, optional
Instructions
- Add the corn to a skillet and turn the heat to high. Cook the corn without adding any oil until the corn begins to char. Remove from heat. Transfer to a bowl and set aside.
- Place the avocado into a bowl. Add the lime juice, salt, and ground black pepper. Use a fork or a small potato masher to mash the avocado to the desired consistency. Once done, stir together the ensure the salt, pepper, and lime are evenly distributed.
- Add the corn, tomato, cilantro, and dried red chili flakes. Stir to combine.
Nutrition
Calories: 126kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 6mg | Calcium: 2mg | Iron: 1mg