Guacamole Breakfast Toast
Servings: 3 servings
Calories: 181kcal
Guacamole Breakfast Toast makes for a full and hearty breakfast. Toasted bread piled with avocado, corn, and tomatoes; topped with wedges of hard boiled egg. A perfectly delicious meal anytime of the day!
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Ingredients
- 2 whole avocados
- 1 large tomato, finely chopped (pulp and seeds discarded)
- 1/4 cup frozen corn
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped parsley, optional
- 3 slices bread, toasted or grilled
- 3 large hard boiled eggs, peeled and quartered
- 1/2 teaspoon black sesame seeds for garnish, optional
Instructions
- Add the corn to a skillet and turn the heat to high. Cook the corn without adding any oil until the corn begins to char. Remove from heat. Transfer to a bowl and set aside.
- Place the avocado into a bowl. Add the salt and ground black pepper. Use a fork to mash the avocado to the desired consistency.
- Add the corn, tomato, and parsley. Stir to combine.
- Smear the guacamole onto the grilled or toasted bread.
- Top each slice with the eggs. Garnish with more parsley and black sesame seeds. Serve immediately.
Nutrition
Calories: 181kcal | Carbohydrates: 20g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 187mg | Sodium: 406mg | Potassium: 298mg | Fiber: 2g | Sugar: 4g | Vitamin A: 878IU | Vitamin C: 11mg | Calcium: 70mg | Iron: 2mg