Brown Rice with Kale and Parmesan
Servings: 8 people
Calories: 273kcal
A quick and healthy side dish using instant brown rice, frozen chopped kale, and fresh parmesan; reheat the next day for a great work lunch!
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Ingredients
- 4 cups instant brown rice, cooked according to package instructions
- 500 grams frozen chopped kale
- 1/4 cup butter
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grated parmesan cheese, plus more for garnish
Instructions
- Start by cooking the rice according to the instructions on the box. Use instant rice to reduce the overall cooking time for entire recipe.
- While the rice cooks, add the butter to a large skillet and over medium heat, melt the butter until it bubbles.
- Add the kale, garlic powder, onion powder, salt, and ground black pepper. Cook the kale until heated thoroughly.
- Add the cooked rice to the kale and stir to combine. Remove from heat. Stir in the parmesan.
- Plate, garnish with more parmesan, and serve immediately.
Nutrition
Calories: 273kcal | Carbohydrates: 41g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 320mg | Potassium: 326mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6475IU | Vitamin C: 75mg | Calcium: 174mg | Iron: 4mg