Baked Parmesan Chicken Fingers
Servings: 4 servings
Calories: 321kcal
The easiest and tastiest homemade chicken fingers ever! Crusted with parmesan cheese and oven baked to golden perfection, it's impossible to eat just one!
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Ingredients
- 1 pound chicken breast (tenders or filets, breasts sliced lengthwise about 1/2 inch thick - about 8-10 pieces)
- 2 tablespoons olive oil
- 1 large egg, beaten
- 1 cup parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 400 degrees. Brush the olive oil onto a sheet pan. Set aside.
- Beat the egg in a bowl and set aside.
- In a separate, shallow bowl, whisk together the parmesan cheese, salt, oregano, garlic powder, onion powder, and ground black pepper.
- Working with one piece of chicken at a time, fully submerge the chicken into the beaten egg. Allow the excess egg to drip off.
- Coat the chicken in the parmesan mixture until fully covered.
- Lay the chicken pieces onto the prepared baking sheet. Keep the pieces separated!
- Bake for 20 minutes. Place under the broiler for 3-5 minutes or until golden brown.
- Serve immediately.
Nutrition
Calories: 321kcal | Carbohydrates: 2g | Protein: 36g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 147mg | Sodium: 825mg | Potassium: 470mg | Fiber: 1g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 295mg | Iron: 1mg