Baked Cauliflower Bites
Servings: 6 servings
Calories: 283kcal
A healthier choice, but one with an indulgent flavour, Baked Cauliflower Bites have crunch, heat, and spice. They're an appetizer everyone will devour!
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Ingredients
- 1 large cauliflower, cut into florets
- 2 cups panko
- 1 cup all purpose flour
- 1/2 cup cornstarch
- 1 cup buttermilk
- 2 large eggs
- 2 teaspoons salt
- 1 tablespoons sriracha
- 1/2 teaspoon garlic powder
- cooking spray
Instructions
- Preheat oven to 400 degrees. Prepare a baking sheet by greasing it with a generous amount of cooking spray. Set aside.
- In a large mixing bowl, whisk the eggs.
- Whisk in the buttermilk, sriracha, salt, and garlic powder.
- Add the flour and cornstarch. Whisk all together until a smooth batter is formed.
- Add the cauliflower florets to the batter and toss well to coat.
- Working with one floret at a time, remove it from the batter and gently tap off the excess batter. Roll the floret into the panko and place on the prepared baking sheet.
- Continue to do this until all of the florets have been coated.
- Bake for 30 minutes. Remove from oven, transfer to a serving plate and serve immediately.
Nutrition
Calories: 283kcal | Carbohydrates: 49g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 1091mg | Potassium: 560mg | Fiber: 4g | Sugar: 6g | Vitamin A: 168IU | Vitamin C: 69mg | Calcium: 127mg | Iron: 3mg